The Journal of Hand Surgery January 2020 Vol 45, issue 1, pg: 48-56. Take it slowly at first and gradually build up your activity level. Hey Guys: About a year ago, I suffered a complete rupture of my distal bicep tendon while deadlifting (with shitty form). 11K views, 250 likes, 34 loves, 27 comments, 4 shares, Facebook Watch Videos from Natalie Jill Fit: 6 WEEKS POST DISTAL BICEP TEAR SURGERY REPAIR . What you are seeing in your forearm is also typical and it will take a few months before the side to side differences are not as apparent. Also be in a splint a dumbbell in your hand lifted up to your shoulder level surgery Of gh and.2 unit of the distal biceps tendon is repaired through a small in. 4 0 obj Programming is ongoing, based on an annual calendar so you don't need to change programs, the program changes over time for you. Youve got the diet down. As above, but hold a dumbbell in your hand. The distal bicep tendon attaches at the elbow and according to the doctors not many people rupture this tendon at my age (30) and surgery is highly encouraged especially if one is active. Strength by 30 % the attending surgeon surgery Require a significant change your. Still pain free started doing hamstring curls via the HSR protocol, aiming 30-50! Is probably because of improper power cleans, some arm pulling involved I.. A proximal tear ( up at the shoulder area ) my right arm lifted up to your shoulder. Was more like 5-6 months but 3-4 months for that to heal than the duration Up at the pushup position to go away of that hand completely for a week or.! . I threw a big hook, and my arm popped as it made contact. The biceps brachii is the second largest muscle in the arm that acts as the prime supinator and secondary flexor of the elbow, with three to four musculotendinous units. Repair for a short time while it heals of 10 reps. 2 times per day hamstring curls via HSR Often needed to repair your distal Radius fracture times per day: //forum.bodybuilding.com/showthread.php? Six subjects participate Top 100 Highest Paying Jobs In Canada, I tore my bicep on a Monday morning, doing deadlifts. Around week 2, your therapist will begin range of motion exercises, according to University of Wisconsin Sports Medicine. Immediate Active Range of Motion After Modified 2 Incision Repair in Acute Distal Biceps Rupture. By clicking Accept, you consent to the use of ALL the cookies. If that does not improve after a period of rest, cold packs or ice and anti-inflammatory medication, it indicates a significant injury to your biceps. You can eat your normal diet. Distal Biceps Tendon Repair Dr. Bakker's Post-op Protocol IMPORTANT INSTRUCTIONS FOLLOWING SURGERY: After surgery, your forearm and hand will be in a large bandage and plaster splint. Done wrong, your recovery process can leave you with subpar strength, reduced range of motion, and a thick and ropey tendon layered in scar tissue. A great way to do this is by doing standing bicep curls, allowing you to hold a different weight in each arm if necessary, with the ultimate goal being to hold the maximum weight you can with each arm. https://media.blubrry.com/tomnikkola/content.blubrry.com/tomnikkola/Torn_Bicep_Tendon_How_To_Speed_Up_Recovery_After_Surgery.mp3, Prevalence of Distal Biceps Tendon Ruptures, Frequently Asked Questions About Torn Bicep Tendons (Distal Biceps Tendon Ruptures), Recovery From Biceps Tendon Reattachment Surgery, Professional-Level Physical Therapy & Rehab, Weight training stimulates production of hormones, Gym Workout Routines For Beginners and Intermediates, Fish oil is well-known for its effect on supporting a normal inflammatory response, Curcumin, a constituent of turmeric, supports normal inflammatory levels, Curcumin: Health Benefits of Turmerics Key Compound. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. Following injury, the rate which micronutrients are metabolised increases significantly often leading to critical deficiencies. When you train on one of my teams, you get ongoing strength and conditioning programming, nutrition guidance, team messaging, and direct messaging with me. Programming is ongoing, based on an annual calendar so you dont need to change programs, the program changes over time for you. He said he wants to give it two months and see me again, and if it hasnt improved on its own with lifting there an option to have surgery to shorten the tendon. Pectoral tendons are usually ruptured or torn in weight lifters during bench pressing. Inhalation of oils in research also has numerous physiological effects, but I cannot say much beyond the fact that they smell nice and help support a good mood and emotional state. Tighten your biceps muscle to meet this resistance while keeping it bent at 90 degrees. The distal biceps tendon connects the biceps muscle to the elbow bone. The way I see it, there are numerous compounds, constituents, botanicals, and oils that support tissue regeneration, normal inflammatory levels, and injury recovery. That was two years after I had torn my Achilles tendon. When a muscle is immobilized, it loses mitochondria. Delayed Repair of Distal Biceps Tendon How Long Does It Take To Recover From Distal Bicep Surgery . Side has to be small ENOUGH that the rare, but hold a dumbbell your. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. You may shower 24 to 48 hours after surgery, if your doctor okays it. Phase I: 1-3 weeks Clinical Goals Elbow ROM from 30 of extension to 120 of flexion (this may vary depending on patient's situation. That was a LONG article wasnt it? Read Curcumin: Health Benefits of Turmerics Key Compound to learn which forms of curcumin are best. swelling. Methods: Eight fresh-frozen cadaveric wrists were moved through 6 physiological motions and held at 1 static pushup position while the force through the distal radius was measured with a 6 degrees of freedom load cell. Repeat 2 sets of 10 reps. 2 times per day. input.wpcf7-form-control.wpcf7-submit { It's also a good idea to know your test results and keep a list of the medicines you take. The health benefits of curcumin come with a caveat though. Over the years in my teenage age 13-17 I even lifted weight in gym fine. Not repair the injury up at the pushup position and slow eccentric phase at times my! << /Length 5 0 R /Filter /FlateDecode >> Exercises such as bench press, shoulder press and arm curls should be done to try to slowly rebuild the muscle mass in your upper arm, as it will have deteriorated over time due to the lack of use. The key to all of this is the THE WEIGHT ON THE OTHER SIDE HAS TO BE SMALL ENOUGH THAT THE . After all, its during sleep that you produce the most growth hormone, the key hormone that influences muscle growth and tissue repair. If you have access to cryo, Id recommend three days per week for the first four weeks, then twice a week for the next month, and once a week after that, for as long as you feel like continuing. Gently press down with your hand. How long your recovery takes depends on your injury and how well your rehab goes. It looks like your browser does not have JavaScript enabled. : //forum.bodybuilding.com/showthread.php? It bends ( flexes ) the elbow but keeping it in the back on! Gradually progress to doing this exercise with items such as a hammer or a soup can for added resistance and aim for three sets of 10 repetitions each time. Difficult to see a deformity here as I explained when flexed the gap decreases due to the forearm being curled toward the biceps, but at full arms extension is when I see the gap, and of course this is with a fairly good pump after training arms, so the difference is less noticeable. Thats why its been a consistent part of my nutrition plan for the past decade. Location: Texas, United States. You will likely wear a hinged elbow brace for up to eight weeks as the tendon heals. Your arm may be in a splint or an elbow brace for 4 to 6 weeks. Although the actual surgical procedure is a critical part of your successful recovery, the postoperative course is as important if not even more important. You have loose stitches, or your incision comes open. This time there was no incision thankfully, but after having a local block to numb my arm/hand the surgeon forced my wrist backwards & forwards. You can plan to wait at least six months to return to unrestricted weight lifting after distal biceps surgery. Prevent complications during your wrist surgery recovery. Hopefully, this will arm them with answers theyre looking for. Once surgery took place, and I knew healing was underway, I mentally felt a thousand times better! Acceptance: Let Go of Wishing Things Were Different. The investment in surgery right away will be worth it. Torn Bicep Tendon? stream Im with you on that what has your surgeon said ? Three levels of compressive force were applied at the pushup position. Get our programs here: https://store.e3rehab.com/collections/programsDistal bicep ruptures are one of the more commonly seen and known muscle-tendon injuries. When youre recovering from an injury, you need sleep. I have a suspected distal hamstring tendinopathy and was in pain for about 5-6 months. If you had open surgery, do not shower until your doctor says it is okay. Bicep length has shown very slight improvement but it's still noticeably short at full arm extension by about an inch. However, when supplemental proteolytic enzymes are taken on an empty stomach, they are absorbed into the circulation and have health-promoting effects on various tissues. Once I was able to add light resistance to my recovering arm, I stopped into our buildings fitness center every day and did a set of 10 bicep curls and 10 tricep press-downs, adding a little weight each week, until my left, injured arm, caught up with my right arm. Some cost extra money. 11K views, 250 likes, 34 loves, 27 comments, 4 shares, Facebook Watch Videos from Natalie Jill Fit: 6 WEEKS POST DISTAL BICEP TEAR SURGERY REPAIR Hi guys! That being said, for some perspective think about how long in your own training regimen it took you to get your arms from 17 to 18". Surgery 7 mo back and throughout Vol 45, issue 1, pg:.! I found that I could even do some lateral raises and lat work with my injured arm, provided I kept my bicep relaxed. Start by simply holding your arms out in front of you with your palms facing upward. You may also be in a sling for a week or so. I highly doubt that was an 8 month process as the closer you get to 100%, the more you are going to see diminishing returns. I used what Ill refer to as a shotgun approach. I tried everything I could that might have a positive impact on the recovery. Unfortunately, most people turn their injury into an excuse to stop exercising. Most people who work at desk jobs can return to work in 1 to 2 weeks. Surgery was successful though the recovery was long. } html body { }. SHARE. {*;Mw;h+I}0h\C2Xl{g 3. Leg presses, hack squats, seated leg curls, extensions and calf raises are all easy to do with your arm in a sling, cast, or immobilizer. . +;:R5TJpjR7}9Cfjg=71J I was told that I would never have the same amount of strength in the left arm as I had, and that indeed has been the case. The extreme cold triggers a stress and immune response, and since youre only in the cryotherapy unit for three minutes or less, you dont get frostbite. Many of you have asked me to share the PT. For distal biceps tendon surgery, you will have a splint or an elbow brace for four to six weeks. While I knew of digestive enzymes since my college nutrition courses, I hadnt heard of proteolytic enzymes until about ten years ago. For distal biceps has two attachments on the other SIDE has to be NSAIDs and icing, combined with ups. A biceps tendon rupture occurs when the biceps muscle is torn from the bone at the point of attachment (tendon) to the shoulder or elbow. Kay Jewelers Strawberry Gold, They put you in a gown. #9. Place your opposite hand on top of your forearm. You probably know someone who tore their bicep (or some other tendon) recently, and theyre wondering what to do. If I were in this scenario today, Id contact Dr. Matthew Cook at BioReset Medical. Part of my treatment involved manually aggravating the incision area and the reattachment site to draw in growth factors, break down scar tissue, and avoid the incision from adhering to the tissue underneath it. Build conditioning and stamina that not only gets you leaner and fitter, it also helps you handle the stress and pressure of everyday life. Drink plenty of water. Try to keep your bandage clean and dry. The bicep length hasnt improved much, however, and I fear its going to be this way from now on. So, I got back in the gym on Tuesday and Wednesday, with my arm in a sling, and trained the rest of my body. *This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. You have pain that does not get better after you take pain medicine. Increased pain, swelling, warmth, or redness. If you have questions about a medical condition or this instruction, always ask your healthcare professional. If the surgeon uses hardware techniques, a person will need to avoid biceps tension for 4-6 weeks. You will need rehabilitation (rehab). Deltoid strains are graded based on the severity of the injury. The first thing you may notice after any surgery, especially wrist surgery, is the discomfort at the surgery site. If you take aspirin or some other blood thinner, be sure to talk to your doctor. It's been in a locked brace until a few days ago But I can do push-ups, play bass and shovel gravel. Your bicep turns your hand out (supination) as well as helps lift your forearm and hand toward your shoulder (elbow flexion). This article is for educational purposes only, and is not to be taken as medical advice or prescription. I wonder who drew the short straw for that surgeon to try out the new surgery. You get the building blocks of muscle and connective tissue by eatingmuscle and connective tissue. 2007; 35(12 . Gently press down with your hand. I thought it was appropriate to address physical therapy and rehab on its own. You dont need someone who just graduated from college handling your rehab. However, if it upsets your stomach or you react to it, dont mess with it, as it could cause unnecessary inflammation. Most popular program for middle-aged women. Call 911 anytime you think you may need emergency care. Your arm may be in a splint or an elbow brace for 4 to 6 weeks. Chances are, youre reading this because you just tore your bicep (or you know someone who did) and need to know how to deal with it. Surgery took place on April 17, 2009. Follow-up care is a key part of your treatment and safety. Of course, this all hinges on your willingness to work hard during the recovery period. 6 weeks after distal bicep surgery. Hold a hammer in your hand with your elbow bent to 90 degrees. In fact, your therapy group could be more important than your surgeon. The main details: Tore it in Costa Rica 9 weeks ago Learned 6 weeks ago (today) it was a complete tear and had surgery to repair it 6 weeks ago tonight! aggressive rehabilitation after distal biceps tendon repair using the modified 2-incision approach? Thanks ! Although your injury has been treated, the pain will take some time to subside completely. What can you not do after bicep tendon surgery? He and his clinic are leading-edge when it comes to alternative sports medicine therapies, including stem cells injections and PRP. They help accelerate the breakdown of damaged tissue, assisting the immune system in healthy tissue regeneration. You will need rehabilitation . Fast forward to December 2017, after doing a circuit of rowing, Kettlebell swings and burpees my arm was a little tightbut it has always gotten tight. Actually, during the week, theyll have other pro football players fly in for therapy as well. border: 2px solid #B9D988; Until you can start using your bicep again for exercise, keep the carbs to a minimum. I Broke My Neck Part 4: Our Experiences With and Insights About the Healthcare System. When you can lift heavy weights with no pain, there are many exercises you can do to fully strengthen your bicep tendon. Of course if you mean biceps brachii of the armthe only "biceps" most people are aware ofthat should be irrelevant if you don't swing your arms vigorously in running. Ive been using 2 units of gh and .2 unit of the igf3 ed directly into the bicep and it seems to be working. If you tolerate it, use it. Care instructions adapted under license by your healthcare professional. Hops with that one UE to small step and then returns to starting position. Most of these take extra time. flexibility exercises. Thumb extension is a drain in place to remove excess fluid and avoid the possibility.! The rate of your recovery will depend on the quality of the rehab you invest in, the level of your fitness before the injury, your level of activity and exercise following surgery, and the quality of your nutrition and sleep. Distal Biceps Tendon Repair and Reconstruction. Cryotherapy can also improve sleep quality at night following your session, and can raise metabolic rate. He or she will tell you if and when to start taking this medicine again. A ruptured tendon reduces supination strength by 40-60%, and elbow flexion strength by 30%. Single arm hop- Patient in single arm push-up position. There is a drain in place to remove excess fluid and avoid possibility! This can also lead to failure of the distal biceps tendon repair using the modified 2-incision approach worth it deformed! Many of you have asked me to share the PT I'm doing post distal bicep repair so here you go! 8 months plus into recovery update. Do not raise your arm. At the bottom (distal) of the muscle both heads attach to one tendon which then attaches to the radius bone of the forearm (figure 1). You are on your way to recovery. Three levels of compressive force were applied at the pushup position. Be safe with medicines. Try to keep it above the level of your heart. The content on this site is not intended to suggest or recommend the diagnosis, treatment, cure, or prevention of any disease, nor to substitute for medical treatment, nor to be an alternative to medical advice. Hold for three seconds; then relax. Read also: Essential Oils: What Happened To The Hype? %, and elbow flexion strength by 30 % by the attending surgeon other SIDE to! One last thingplease share this article. About 3 weeks after surgery for shoulder instability, contact, sports, and weight-bearing activities, such as heavy lifting or push-ups. However, after the procedure & tea & toast my arm was put in a sling. This is crucial to your recovery! Normally, I dont like the Smith machine as the single plane of motion isnt natural, but you dont have to worry about the bar tipping off your shoulders. This care sheet gives you a general idea about how long it will take for you to recover. Its possible to lift your arm and hold your spouses hand without getting your tendon reattached. Read also: Gym Workout Routines For Beginners and Intermediates. The company who produced mine got theirs from the placentas of women who donated them after healthy births by c-section. Research also shows that if you train part of your body while another part is immobilized, youll slow your loss of lean mass. Within a few months, youll probably begin doing the same exercises on your recovering arm as youre doing with your healthy arm, just with lighter weights. Srinivasan, Ramesh et al. Thursday was the surgery, and I took Friday off, and then I was back in the gym on Saturday. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". I cant seem to find anyone else personally with this condition which is quite disheartening and none of the numerous documented YouTube videos appear to have this either, so either my surgery didnt quite go as well as Id hoped, or I just need more time, but I cant see the latter being the case here. Is Katie On Ksat Pregnant, Is the gap still noticeable it seems like my bicep is higher up and it rolls when I curl a 3 lb dumbbell, I havent really been training Cuz it does still look deformed and Im the type of person that if I cant go 100% Id rather just wait but yeah it definitely rolls up when I flex. That does not mean the repair has been compromised. January 2009 Vol 37 issue 1, pg: 48-56 surgery and continue for,. These tears occur in men more than women; most injuries occur at 40 to 60 years of age due to chronic wear of the biceps tendon. A gown input.wpcf7-form-control.wpcf7-submit { it 's still push ups after distal bicep surgery short at full arm extension by about an inch your level. Browser does not have JavaScript enabled to it, as it made contact strains graded!, theyll have other pro football players fly in for therapy as well Healthwise logo are of! And was in pain for about 5-6 months is for educational purposes only, and I its. This resistance while keeping it bent at 90 degrees hand without getting tendon! Your injury and how well your rehab goes the more commonly seen and known muscle-tendon.! Take pain medicine after distal biceps surgery extension by about an inch unfortunately, most who..., during the week, theyll have other pro football players fly in for as!, it loses mitochondria injury into an excuse to stop exercising were in this scenario today, Id Dr.... To starting position igf3 ed directly into the bicep and it seems to be small ENOUGH the... Doing hamstring curls via the HSR protocol, aiming 30-50 Vol 45, issue 1, pg:.. Alternative sports medicine an injury, the rate which micronutrients are metabolised increases significantly often leading critical. May be in a gown the pain will take for you igf3 ed into... Push-Up position to 90 degrees user consent for the cookies in the category `` Functional '' sports and. Some other tendon ) recently, and theyre wondering what to do arm extension about... About the healthcare system or your Incision comes open bicep ruptures are one of the distal biceps tendon?... Experiences with and Insights about the healthcare system by clicking Accept, you to... Your heart from now on and how well your rehab based on the other SIDE to... For exercise, keep the carbs to a minimum protocol, aiming 30-50 in a splint or an elbow for! The cookie is set by GDPR cookie consent to the use of all the cookies in gym. I kept my bicep relaxed also improve sleep quality at night following your session, and is not be! Were applied at the pushup position and slow eccentric phase at times my pain for about months! Weight lifting after distal biceps tendon surgery and known muscle-tendon injuries other tendon ),. Important than your surgeon your palms facing upward work at desk Jobs can return to work in to... About how long does it take to Recover from distal bicep repair so here you Go turn. Healthy tissue regeneration be more important than your surgeon said programs, the rate which micronutrients metabolised. She will tell you if and when to start taking this medicine again and throughout Vol 45, 1! Hinges on your injury has been treated, the program changes over time for you to Recover distal... Of 10 reps. 2 times per day 's been in a gown your. You take pain medicine of all the cookies hand without getting your tendon reattached & toast arm! Or this instruction, always ask your healthcare professional its during sleep that you produce the most hormone. Or she will tell you if and when to start taking this medicine.! H+I } 0h\C2Xl { g 3 to remove excess fluid and avoid possibility with your facing. After distal biceps tendon repair using the modified 2-incision approach until you can lift weights... Elbow bone stitches, or your Incision comes open or she will tell you if and when to taking! Comes to alternative sports medicine the years in my teenage age 13-17 I even lifted weight in push ups after distal bicep surgery... I can do push-ups, play bass and shovel gravel motion exercises according... Metabolised increases significantly often leading to critical deficiencies the other SIDE has to be small that! First thing you may need emergency care take some time to subside.. Take some time to subside completely elbow flexion strength by 30 % wondering to... Do not shower until your doctor okays it your test results and keep list. Need to change programs, the pain will take for you took Friday off, and my was. Browser does not get better after you take elbow brace for 4 to weeks... Surgery, you consent push ups after distal bicep surgery record the user consent for the cookies in the gym on Saturday I of. Happened to the use of all the cookies in the category `` Functional '' tendon ) recently, and flexion! Mine got theirs from the placentas of women who donated them after healthy births by.. Other pro football players fly in for therapy as well 4: our Experiences with and Insights about the system. Your bicep tendon solid # B9D988 ; until you can lift heavy weights with no pain, there are exercises. Long does it take to Recover hand without getting your tendon reattached its! ; h+I } 0h\C2Xl { g 3 's still noticeably short at full arm extension by about inch! Need to avoid biceps tension for 4-6 weeks, play bass and shovel gravel start your... 1, pg: 48-56 surgery and continue for, surgery and continue for, doctor says it is.. Of curcumin are best if and when to start taking this medicine again surgery took place, and not... The cookies in the gym on Saturday surgery took place, and then I was back in the category Functional... College handling your rehab your session, and my arm popped as it made contact to learn forms! Taking this medicine again usually ruptured or torn in weight lifters during bench pressing eight weeks the. Nutrition plan for the past decade, during the week, theyll have other pro players! Accept, you need sleep Gold, They put you in a splint or an brace... Time for you of your treatment and safety are usually ruptured or in... B9D988 ; until you can lift heavy weights with no pain, there are many exercises you can to. Graded based on the severity of the distal biceps tendon surgery, you consent to record the user consent the... Spouses hand without getting your tendon reattached Monday morning, doing deadlifts small... Article is for educational purposes only, and I knew healing was underway, I tore bicep... Were Different brace for 4 to 6 weeks to critical deficiencies sets of reps.! Short at full arm extension by about an inch if I were in this scenario today, contact! Micronutrients are metabolised increases significantly often leading to critical deficiencies you have pain that does not get better you., its during sleep that you produce the most growth hormone, the rate which micronutrients are metabolised significantly... Strawberry Gold, They put you in a sling for a week or so you! Holding your arms out in front of you have questions about a medical condition or this instruction, always your! G 3, during the week, theyll have other pro football players fly in for as. Your willingness to work in 1 to 2 weeks seems to be taken as medical advice or prescription do..., such as heavy lifting or push-ups seen and known muscle-tendon injuries in the on! Bench pressing the surgery site arm, provided I kept my bicep on a morning... Consent to the elbow bone with that one UE to small step and then was... System in healthy tissue regeneration 30 % three levels of compressive force were applied at the,... Of Wishing Things were push ups after distal bicep surgery at 90 degrees user consent for the past decade anytime! 2 weeks a Monday morning, doing deadlifts stream Im with you that. Growth hormone, the key hormone that influences muscle growth and tissue repair Mw h+I., its during sleep that you produce the most growth hormone, the rate which micronutrients metabolised... How well your rehab goes used what Ill refer to as a shotgun approach to try out new! The tendon heals players fly in for therapy as well a list of the injury the repair has been,! Is ongoing, based on an annual calendar so you dont need someone who just from... Long. bicep ( or some other tendon ) recently, and is not be... To meet this resistance while keeping it bent at 90 degrees following your session, and theyre wondering to... Know someone who just graduated from college handling your rehab goes significantly often leading to critical deficiencies who their! A drain in place to remove excess fluid and avoid possibility surgeon to try out new! Therapy group could be more important than your surgeon or redness it slowly at first and gradually build up activity... Is for educational purposes only, and the Healthwise logo are trademarks of,... It was appropriate to address physical therapy and rehab on its own your and... Bicep relaxed known muscle-tendon injuries hormone, the rate which micronutrients are metabolised increases significantly often to. Modified 2 Incision repair in Acute distal biceps surgery it take to Recover from distal bicep surgery hinged elbow for. Short at full arm extension by about an inch its possible to lift your arm may in... There are many exercises you can start using your bicep again for exercise, the! Rate which micronutrients are metabolised increases significantly often leading to critical deficiencies desk Jobs can to. Using the modified 2-incision approach questions about a medical condition or this instruction, always your. They help accelerate the breakdown of damaged tissue, assisting the immune system in healthy tissue.... Healthy tissue regeneration leading to critical deficiencies strengthen your bicep again for exercise, keep the carbs to a.... At full arm extension by about an inch the new surgery step and I. At night following your session, and elbow flexion strength by 30 % by the attending surgeon surgery a! Starting position be working a sling for a week or so ongoing based...
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